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back to running

no

yes 🍍

off topic: anyone else love pineapple on pizza

i just scream internally

match steps to inhales/exhales

it's called rhythmic breathing

of course there is

there's a way to breathe while running?

i just gasp for air

how do you even practice breathing

i breathe like a dying fish

elite runners have perfect breathing rhythms

i think it's also about breathing

back to science

they're all the same

off topic: anyone else hate running shoes

i walked it

you ran 5k?

i destroyed my knees in 5k

so they don't destroy their knees

less impact on joints

but why does that matter

i take 10 steps and then stop

like 180 steps per minute

i think i read that elite runners have a higher cadence

off topic: anyone watch that new show

i swing my arms like a zombie

stride length

foot strike angle