nature.com/articles/d41586-026-02098-z

just eat fish

idk omega-3 or something

like what?

what about supplements?

ok

both

playing or listening?

what about music?

lol

but i fall asleep

that's good too

what about meditation?

ok fine

that app is a scam

idk lumosity or something

what about brain games?

vibing counts

or just vibing

or yoga

walking is enough

what about exercise?

ok ok i get it

and...

and berries

and nuts

and fish

eat your greens

what about diet?

got it

don't be a hermit